Success doesn’t only come to you if you wake up in the wee hours of the morning. Just ask Mark Cuban, the billionaire owner of the Dallas Mavericks, and he will surely tell you it is a day to day routine and a time consuming pursuit of like answering emails up to 700 times a day.
How Mark Cuban Starts His Day
For Cuban, his day begins with up to eight pieces of high-protein low-carb Alyssa’s Cookies, which is among the companies where he invested in through Shark Tank. He also will drink a cup of decaf coffee, hmmm...
Why Decaf Coffee?
No one can blame Cuban for being such a big fan of decaf coffee. These might be the reasons why many people, including the billionaire himself, love to kick start their day with a decaf.
- It’s Rich in Antioxidants
Organic decaffeinated coffee contains almost the same amount of antioxidants as its caffeinated counterpart. The antioxidant content in decaf coffee beans or decaf coffee can get rid of free radicals from your system. These free radicals are known to cause cellular damage. It is recommended to brew whole decaf coffee beans if you want to preserve all the good antioxidant properties in every cup.
- It Helps with Detoxification
Decaf coffee is rich in vitamin B3 which works great in cleansing your body. It effectively combats not only free radicals but also other foreign materials that affect your system as a result of anxiety and stress.
- It Clears Your Mind and Improves Your Memory
Decaf coffee is also rich in compounds known as polyphenols. These compounds are known to boost alertness and cognitive performance. These polyphenols are reported to defend against cognitive problems like early-onset dementia.
- It Reduces the Risk of Diabetes
Various studies suggested that decaf coffee can lower the risk of developing type 2 diabetes. Decaf coffee’s magnesium content serves as a shield from diabetes. Antioxidants found in decaf coffee can neutralize free radicals. It lowers oxidative damage and prevents not only type 2 diabetes but also cancer and heart disease.
- It Protects Against Diseases
Several studies revealed that decaf coffee can also protect from Parkinson’s disease as well as other forms of dementia. It is great news for coffee lovers who want to lower their caffeine intake or those who cannot drink caffeinated coffee because of health reasons.
If you need a healthy beverage that protects you from Parkinson’s and Alzheimer’s diseases, decaf coffee is a great option. However, see to it that you pick quality brands that don’t use harsh chemicals during the decaffeination process.
- It Improves Quality of Sleep
Everyone knows that you can’t do anything well if you don’t sleep well. Switching to decaf coffee can boost your sleep quality that can increase your daily productivity and improve overall mental health.
Whether you want to just kick start your day right or your dream to be a billionaire just like Mark Cuban, adding decaf coffee to your routine might just be what you need.